Uncoiling your uniquely Divine self-expression with yoga + breath + sound + loving-kindness.
Simplifying and enhancing yoga for the yogis of the South Bay.
Roni Glassman RYT® 500, is certified to teach kundalini vinyasa and yin styles of yoga.
Roni simplifies and enhances the practice of kundalini vinyasa and yin yoga for all yogis, regardless of experience.
Geet Adi Kaur is her spiritual name. Geet translates to singing or song. Adi refers to God's/Goddess’/Universal Source’s primal energy which is infinite. Kaur means lioness of God/Goddess/Universal Source who walks with grace and strength throughout her life. Roni opens the hearts and minds of those around her with harmony, expansiveness, peace and joy.
Kundalini Schedule:
Monthly Mantras: A Journey Through Yoga, Kundalini, and Sound w/ Roni Glassman
Join us on the 4th Sunday of each month for a transformative yoga experience.
Each session weaves together:
• Yoga Sutra Themes: Explore timeless wisdom from the yoga sutras to set an intention for your practice and life.
• Kundalini Flow: Energize your body and elevate your spirit with dynamic kundalini-inspired movements and breathwork.
• Sound Bath: End your journey with a soothing sound bath, harmonizing your energy and creating a deep state of relaxation.
This class is open to all levels and offers a unique opportunity to align mind, body, and soul while fostering community and mindfulness. Reserve your spot and join us for an inspiring and rejuvenating practice!
$35 for the workshop.
Link to register for monthly workshop: email me for link @ AhavaKundalini@gmail.com
Option to Zoom or join in person. PV home 🏠 studio every Friday morning at 9:00am PST. Register via email with me at AhavaKundalini@gmail.com
Discover a practice that makes you
STRONGER CALMER LIGHTER
BALANCED FOCUSED PATIENT
S · P · A · C · I · O · U · S
Learn to trust your inner teacher
This world is a one-room schoolhouse. We are all spiritual beings having a human experience to learn the lessons required to learn to love each other unconditionally. The more you truly connect to yourself and to those around you, all stories tend to have shared common humanity experience if you lean in a little closer… Learn to ride the waves of time, space and life by embracing each moment even when it doesn’t “feel” stable. Have fun! It’s your birthright!
What is Kundalini?
Kunda means coil & lini means line…
Our kundalini energy which is often defined as a coiled serpent 🐍 of energy (think of it as a storehouse of “prana” or life force energy) that rests between our navel center and tailbone.
Kundalini energy awakens and aligns the mind body and spirit through a combination of pranayama (breath work), mantra (sound chanting) and asana (postures). This is the “yoga of awareness” where we intentionally stoke our energy centers (chakras) for feedback. We listen deeply to feel what we need to heal. We cultivate a feeling of being “at home” no matter the circumstances of life.
Kundalini Yoga teaches us that we are not just our physical body but also our soul, our mind, our arcline, our aura, our pranic body, our subtle body and our radiant body. During kundalini yoga classes, you will stretch your physical body thoroughly and energetically pull your kundalini shakti energy up from your first chakra all the way up to the crown chakra (and back down for grounding). This practice creates waves of consciousness that can lead to authentic healing and a focus on the soul to guide you in fulfilling the purpose of your life.
Kundalini Fridays @ 9am @ PVE home studio or via ZOOM!
