Uncoiling your uniquely Divine self-expression with yoga + breath + sound + loving-kindness.
Simplifying and enhancing yoga for the yogis of the South Bay.
Roni Glassman RYT® 500, is certified to teach kundalini vinyasa and yin styles of yoga.
Roni simplifies and enhances the practice of kundalini vinyasa and yin yoga for all yogis, regardless of experience.
Geet Adi Kaur is her spiritual name. Geet translates to singing or song. Adi refers to God's/Goddess’/Universal Source’s primal energy which is infinite. Kaur means lioness of God/Goddess/Universal Source who walks with grace and strength throughout her life. Roni opens the hearts and minds of those around her with harmony, expansiveness, peace and joy.
Kundalini Schedule:
Join via Zoom or in person at PV home 🏠 studio every Thursday morning at 9:00am PST. Register via email with me at AhavaKundalini@gmail.com
Discover a practice that makes you
STRONGER CALMER LIGHTER
BALANCED FOCUSED PATIENT
S · P · A · C · I · O · U · S
Learn to trust your inner teacher
This world is a one-room schoolhouse. We are all spiritual beings having a human experience to learn the lessons required to learn to love each other unconditionally. The more you truly connect to yourself and to those around you, all stories tend to have shared common humanity experience if you lean in a little closer… Learn to ride the waves of time, space and life by embracing each moment even when it doesn’t “feel” stable. Have fun! It’s your birthright!
What is Kundalini?
Kunda means coil & lini means line…
Our kundalini energy which is often defined as a coiled serpent 🐍 of energy (think of it as a storehouse of “prana” or life force energy) that rests between our navel center and tailbone.
Kundalini energy awakens and aligns the mind body and spirit through a combination of pranayama (breath work), mantra (sound chanting) and asana (postures). This is the “yoga of awareness” where we intentionally stoke our energy centers (chakras) for feedback. We listen deeply to feel what we need to heal. We cultivate a feeling of being “at home” no matter the circumstances of life.
Kundalini Fridays @ 9am @ PVE home studio or via ZOOM!
